Discover how to extend your lifespan: Learn the easy, daily habit that could give you an extra 11 years. Start your journey to longevity today!
Add 11 Years to Your Life with This Simple Daily Habit Read More »
A famous Harvard professor has a new idea about human evolution. He says we were not made to run like
A Harvard Professor’s Book Reveals Why Humans Are Designed to Sit, Not Run Read More »
Retired Navy SEAL Jocko Willink loves simple and effective workouts. He uses bodyweight exercises to build strength and mental toughness.
Retired Navy SEAL Jocko Willink Shares 5 Go-To Exercises to Get Stronger Read More »
Research has found a cool thing: we can get nutrients by breathing deeply. This idea shows that fresh air can
Breathe deeply: Research finds you can absorb nutrients from fresh air. Read More »
A well-being coach is now key in healthcare. They help frontline heroes deal with stress and burnout. These coaches teach
How a Well-Being Coach is Helping Healthcare Workers Battle Burnout Read More »
New research shows eating a handful of special foods daily can help your heart. Experts say certain snacks are good
Handful of Snack Food Daily ‘Lowers Cholesterol’ Say Experts Read More »
It’s important to understand disability in Canada. This knowledge helps everyone in the community. By learning about 10 facts about
10 Facts About Canadians With Disabilities You Should Know Read More »
The number of people with disabilities in Canada went up in 2022. This change caught the eye of doctors, lawmakers,
Disability Rate in Canada Rose Significantly in 2022 Read More »
Choosing the right dog breed is key for people with physical disabilities. Service dogs help a lot by doing special
Best Dog Breeds for People with Physical Disabilities Read More »
Physical disabilities make it hard for people to get into green spaces. These places are key for everyone’s health. They
Physical Disabilities Limit Access to Green Spaces Read More »
In Canada, about 27% of people aged 15 and up have a disability. They face big challenges when trying to
Disabled Participation in Physical Activity Read More »
Planning a trip can be hard, especially for people with disabilities. This guide offers helpful tips and advice for easy
Air Travel With a Disability: The Ultimate Guide Read More »
Traveling with physical disabilities is different. It needs careful planning and knowing what to expect. You must think about how
Traveling With Physical Disabilities: 10 Essential Tips Read More »
Travel is becoming more inclusive, thanks to changes in the sea travel world. Andrew Garnett, CEO of Special Needs Group,
Special Needs Group CEO on Sea Mobility Trends Read More »
Just 30 minutes of exercise a day can lower your chance of getting type 2 diabetes. Studies show that exercise
30-Min Exercise Reduces Type 2 Diabetes Risk Read More »
“65 is the new 25” is a popular idea. It comes from new training methods for older people. These methods
65 is the New 25: Turn Back the Clock with Training Read More »
In today’s world, keeping our minds sharp is key. Brain Endurance Training (BET) is a new way to keep our
Brain Endurance Training Promotes Healthy Aging Read More »
Peloton Interactive is teaming up with Costco. This is big news for people who love to stay fit at home.
Peloton Teams Up with Costco to Sell Bike+ Read More »
Samsung Health, a top health app, has made a big change. It now has MyFitnessPal’s best feature. This update lets
Samsung Health Adds Top MyFitnessPal Feature Read More »
A big fight happened at Pure Muscle + Fitness in Burlington, Ontario. Mike Van Wyck, who used to guard Drake,
Drake’s Ex Bodyguard Charged with Assault at Gym Read More »
